Resources

Websites:

becomeanex.org
Re-learn life without cigarettes with a free quit smoking plan.

smokefree.gov
Share your journey and hear others on a smoke free journey.

cdc.gov/tobacco
Surgeon General Report on Smoking. Resources and tools to help with tobacco cessation.

killthecan.org
A resource to quit dip and chewing tobacco.

cancer.gov/cancertopics/tobacco/smoking
Free help to quit tobacco. Quitnet.com—Plan and support to help “Quit All Together.”

lung.org
American Lung Association - Helps smokers who want to quit through self-help quit-smoking programs.

heart.org
American Heart Association offers books, tapes and videos on how smoking affects the heart.

cancer.org
American Cancer Society offers programs to assist with how to become an ex-smoker.

1-800-Quit-Now
Speak with someone to help quit smoking.

1-800-44U-Quit
National Cancer Institute quit smoking line.

Nebraska Tobacco Quitline
Tobacco Free Nebraska
Freedom from Tobacco Classes