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Re-learn life without cigarettes with a free quit smoking plan.
Share your journey and hear others on a smoke free journey.
Surgeon General Report on Smoking. Resources and tools to help with tobacco cessation.
A resource to quit dip and chewing tobacco.
Free help to quit tobacco.—Plan and support to help “Quit All Together.”
American Lung Association - Helps smokers who want to quit through self-help quit-smoking programs.
American Heart Association offers books, tapes and videos on how smoking affects the heart.
American Cancer Society offers programs to assist with how to become an ex-smoker.


Speak with someone to help quit smoking.

National Cancer Institute quit smoking line.

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Nebraska Tobacco Quitline
Tobacco Free Nebraska
Freedom from Tobacco Classes