Re-learn life without cigarettes with a free quit smoking plan.
Share your journey and hear others on a smoke free journey.
Surgeon General Report on Smoking. Resources and tools to help with tobacco cessation.
A resource to quit dip and chewing tobacco.
Free help to quit tobacco. Quitnet.com—Plan and support to help “Quit All Together.”
Help and support through text messages to quit tobacco.
American Lung Association - Helps smokers who want to quit through self-help quit-smoking programs.
American Heart Association offers books, tapes and videos on how smoking affects the heart.
American Cancer Society offers programs to assist with how to become an ex-smoker.
Speak with someone to help quit smoking.
National Cancer Institute quit smoking line.
Nebraska Tobacco Quitline
Tobacco Free Nebraska
Freedom from Tobacco Classes