Stress Management

Course Description

Stress begins with burnout and leads to depression. It is a process that is wearing down and out of energy. It is an exhaustion born of excessive demands which may be self-imposed or externally imposed by others, your value system and or society. Stress and burnout will impact one’s motivation, attitudes and behavior; therefore, resulting in depersonalization and reduced personal accomplishments. The purpose of this program is to discuss the process of stress, ways to avoid, alter or adapt the identified stressors, and to set goals that will reduce the stress we feel in our lives.

 

Customized Training to Fit Your Needs

Northeast Community College can customize training to meet your business or organization’s needs. Training can be held at one of Northeast’s facilities or yours and will be arranged to fit your schedule to include various shifts if necessary. Please contact one of our staff members for more information about customized training:

Tracy Melcher – Account Executive, (402) 844-7235, tracy@northeast.edu
Jim McCarville – Account Executive, (402) 844-7238, jamesam@northeast.edu